Greg Lovell 12x1:00/1:30r row
3,462m
Meters
12:00.0
Time
1:43.9
Pace
269
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 126 |
May 27, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,462m | 1:43.9 | 311 | 1371 | 31 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | |
| r1,127m |
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Workout Graph
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