Greg Lovell v5:00/0:30r...6 row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
144
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,561m |
| Overall Time | 35:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 118 |
May 28, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 23 | 144 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 123 | |
| r: 0:30 | 61m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 135 | |
| r: 0:40 | 65m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 142 | |
| r: 0:50 | 29m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 149 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 156 | |
| r: 1:20 | 38m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 160 | |
| r: 1:20 | 15m | ||||||
| r247m |
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