Greg Lovell 4x4:00/1:00r row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
158
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 114 |
May 29, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 22 | 158 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 148 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 157 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 163 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | 164 |
| r208m |
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Workout Graph
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