Greg Lovell 10x2:00/0:45r row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
357
Calories
156
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,648m |
| Overall Time | 27:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 120 |
May 31, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 27 | 156 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 137 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 145 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 147 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 151 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 155 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 160 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 162 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 164 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 169 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 175 |
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.