Greg Lovell v6:00/3:00r...4 row
5,951m
Meters
24:00.0
Time
2:00.9
Pace
390
Calories
155
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,882m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 118 |
June 04, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,951m | 2:00.9 | 198 | 980 | 23 | 155 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 144 | |
| r: 3:00 | 237m | ||||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 153 | |
| r: 3:00 | 117m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 160 | |
| r: 3:00 | 255m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 166 | |
| r: 3:00 | 322m | ||||||
| r931m |
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Workout Graph
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