Greg Lovell 8x3:00/0:45r row
6,024m
Meters
24:00.0
Time
1:59.5
Pace
398
Calories
155
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 120 |
June 07, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,024m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 142 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 146 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 147 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 153 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 157 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 160 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 161 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 174 |
| r262m |
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Workout Graph
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