Greg Lovell 4x8:00/1:00r row
7,775m
Meters
32:00.0
Time
2:03.4
Pace
499
Calories
149
Heart Rate
Rest Distance | 106m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 7,881m |
Overall Time | 36:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 22 |
Stroke Count | 726 |
Drag Factor | 118 |
June 08, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,775m | 2:03.4 | 186 | 939 | 22 | 149 |
8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 21 | 138 |
8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 23 | 148 |
8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 23 | 151 |
8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 24 | 161 |
r106m |
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Workout Graph
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