Greg Lovell 8x3:00/1:00r row
5,992m
Meters
24:00.0
Time
2:00.1
Pace
394
Calories
150
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 119 |
June 10, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,992m | 2:00.1 | 202 | 994 | 22 | 150 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 133 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 140 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 147 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 151 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 156 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 156 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 161 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 162 |
| r305m |
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Workout Graph
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