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Greg Lovell v10:00/r...31 row

7,323m

Meters

32:30.0

Time

2:13.1

Pace

426

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,323m
Overall Time32:30.0
Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count783
Drag Factor0

June 11, 2024 17:26:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,323m 2:13.1 148 810 24 133
10:00.0 2,335m 2:08.4 165 867 22 134
0:30.0 141m 1:46.3 291 1300 34 147
0:30.0 79m 3:09.8 51 475 20 138
0:30.0 142m 1:45.6 297 1321 34 148
0:30.0 86m 2:54.4 66 527 22 137
0:30.0 138m 1:48.6 273 1237 32 150
0:30.0 79m 3:09.8 51 475 20 140
0:30.0 151m 1:39.3 357 1528 34 152
0:30.0 82m 3:02.9 57 496 22 143
0:30.0 141m 1:46.3 291 1300 34 154
4:00.0 811m 2:27.9 108 671 20 133
0:30.0 142m 1:45.6 297 1321 34 152
0:30.0 75m 3:20.0 44 450 14 143
0:30.0 146m 1:42.7 323 1410 34 155
0:30.0 84m 2:58.5 61 511 22 137
0:30.0 142m 1:45.6 297 1321 34 154
0:30.0 80m 3:07.5 53 482 20 134
0:30.0 143m 1:44.8 303 1343 28 154
0:30.0 78m 3:12.3 49 469 22 148
0:30.0 142m 1:45.6 297 1321 32 156
4:00.0 700m 2:51.4 69 539 20 120
0:30.0 146m 1:42.7 323 1410 32 152
0:30.0 89m 2:48.5 73 551 22 146
0:30.0 141m 1:46.3 291 1300 32 157
0:30.0 100m 2:30.0 104 656 20 142
0:30.0 141m 1:46.3 291 1300 28 158
0:30.0 81m 3:05.1 55 489 18 148
0:30.0 162m 1:32.5 441 1817 40 160
0:30.0 133m 1:52.7 244 1139 28 146
0:30.0 161m 1:33.1 433 1789 34 162
1:00.0 252m 1:59.0 207 1013 31 129
r0m

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Workout Graph

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