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Greg Lovell v2:30/r...15 row

8,809m

Meters

38:54.0

Time

2:12.4

Pace

529

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,809m
Overall Time38:54.0
Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count869
Drag Factor0

June 13, 2024 12:10:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 on Lake EXR - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,809m 2:12.4 151 818 22 128
2:30.0 505m 2:28.5 107 667 21 96
5:00.0 1,151m 2:10.3 158 844 22 121
1:50.0 423m 2:10.0 159 847 22 121
0:09.0 46m 1:37.8 374 1586 40 129
1:50.0 409m 2:14.4 144 795 22 124
0:09.0 48m 1:33.7 425 1761 47 132
3:00.0 664m 2:15.5 141 783 22 120
0:19.0 99m 1:35.9 396 1663 41 145
5:00.0 1,069m 2:20.3 127 736 21 135
0:19.0 98m 1:36.9 384 1622 41 149
5:00.0 1,123m 2:13.5 147 805 22 140
0:19.0 99m 1:35.9 396 1663 41 156
5:00.0 1,106m 2:15.6 140 782 21 145
0:19.0 98m 1:36.9 384 1622 41 158
8:10.0 1,871m 2:10.9 156 836 22 152
r0m

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