Greg Lovell v2:30/r...15 row
6,296m
Meters
28:00.0
Time
2:13.4
Pace
374
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,296m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 0 |
June 15, 2024 12:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,296m | 2:13.4 | 147 | 807 | 25 | 138 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 23 | 124 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 23 | 133 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 118 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 150 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | 115 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 158 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | 120 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 167 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 21 | 124 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 165 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 16 | 120 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 160 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 131 |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | 147 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 23 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid