Greg Lovell 3x10:00/0:40r row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
June 17, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 22 | 157 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | 148 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | 157 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | 166 |
| r48m |
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Workout Graph
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