Greg Lovell 4x1000m/1:00r row
4,000m
Meters
16:19.9
Time
2:02.4
Pace
257
Calories
162
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 20:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 122 |
June 20, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000m | 2:02.4 | 190 | 955 | 25 | 162 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 155 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | 160 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 163 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 170 |
| r116m |
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Workout Graph
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