Greg Lovell 12x1:00/1:00r row
3,335m
Meters
12:00.0
Time
1:47.9
Pace
247
Calories
158
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 122 |
June 21, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,335m | 1:47.9 | 278 | 1257 | 29 | 158 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 168 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 173 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 175 |
| r1,055m |
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Workout Graph
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