Greg Lovell v1000m/r...10 row
7,000m
Meters
29:19.5
Time
2:05.6
Pace
442
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:19.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 0 |
June 22, 2024 12:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 7,000m | 2:05.6 | 176 | 906 | 25 | 141 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 126 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 139 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 134 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 146 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 140 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 154 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 140 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 22 | 139 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 27 | 164 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation