Greg Lovell 2x2500m/1:00r row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
158
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 22:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 109 |
June 23, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 23 | 158 |
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 24 | 158 |
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 23 | 159 |
| r31m |
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Workout Graph
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