Greg Lovell 4x8:00/1:00r row
7,824m
Meters
32:00.0
Time
2:02.6
Pace
507
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,913m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 109 |
June 24, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,824m | 2:02.6 | 189 | 952 | 23 | 164 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 21 | 151 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 23 | 161 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 25 | 169 |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 26 | 175 |
| r89m |
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Workout Graph
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