Greg Lovell v4:00/r...5 row
1,703m
Meters
5:42.5
Time
1:40.5
Pace
102
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,703m |
| Overall Time | 5:42.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 0 |
June 25, 2024 17:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,703m | 1:40.5 | 344 | 1484 | 29 | 131 |
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 28 | 101 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 127 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 145 |
| 0:12.5 | 53m | 1:57.9 | 213 | 1034 | 19 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition