Greg Lovell 7x3:00/1:30r row
5,446m
Meters
21:00.0
Time
1:55.6
Pace
377
Calories
154
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,890m |
| Overall Time | 31:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 118 |
June 28, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,446m | 1:55.6 | 226 | 1078 | 26 | 154 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 131 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 139 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 151 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 155 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 162 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 | 169 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | 177 |
| r444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.