Greg Lovell 10x500m/0:30r row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
332
Calories
153
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 24:44.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 122 |
June 29, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 25 | 153 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 137 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 141 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 146 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 147 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 156 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 159 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 161 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 161 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 169 |
| r196m |
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Workout Graph
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