Greg Lovell v5:00/r...7 row
4,246m
Meters
18:00.0
Time
2:07.1
Pace
264
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,246m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 0 |
July 02, 2024 17:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,246m | 2:07.1 | 170 | 885 | 24 | 124 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 113 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 143 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 120 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 146 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 123 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 141 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Henley - Lunch boost 2