Greg Lovell 10x2:00/1:00r row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
342
Calories
159
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 167 |
July 06, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 23 | 159 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 148 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 154 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 155 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 158 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 159 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 162 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 163 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 165 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 166 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 165 |
| r607m |
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Workout Graph
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