Greg Lovell v2:30/r...11 row
5,010
Meters
19:38.5
Time
1:57.6
Pace
310
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,010 |
| Overall Time | 19:38.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 0 |
July 09, 2024 17:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,010 | 1:57.6 | 215 | 946 | 27 | 126 |
| 2:30.0 | 626 | 1:59.8 | 204 | 888 | 24 | 114 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 129 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 22 | 122 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 134 |
| 0:30.0 | 122 | 2:02.9 | 188 | 600 | 34 | 106 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1080 | 28 | 129 |
| 0:30.0 | 106 | 2:21.5 | 124 | 600 | 24 | 115 |
| 2:00.0 | 503 | 1:59.2 | 206 | 900 | 26 | 115 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1068 | 28 | 144 |
| 3:30.0 | 939 | 1:51.8 | 250 | 1011 | 25 | 143 |
| 3:38.5 | 849 | 2:08.6 | 164 | 807 | 25 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On