Greg Lovell v2:30/r...11 row
5,010m
Meters
19:38.5
Time
1:57.6
Pace
310
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,010m |
| Overall Time | 19:38.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 0 |
July 09, 2024 17:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,010m | 1:57.6 | 215 | 1040 | 27 | 126 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 114 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 129 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 122 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 134 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 106 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 129 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 115 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 115 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | 144 |
| 3:30.0 | 939m | 1:51.8 | 250 | 1161 | 25 | 143 |
| 3:38.5 | 849m | 2:08.6 | 164 | 865 | 25 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On