Greg Lovell 12x1:00/1:00r row
3,421m
Meters
12:00.0
Time
1:45.2
Pace
261
Calories
167
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 116 |
July 10, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,421m | 1:45.2 | 300 | 1333 | 32 | 167 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 175 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 175 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 177 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 182 |
| r709m |
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Workout Graph
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