Greg Lovell 3x10:00/1:00r row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
155
Heart Rate
Rest Distance | 51m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,293m |
Overall Time | 33:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 927 |
Stroke Rate | 23 |
Stroke Count | 689 |
Drag Factor | 117 |
July 11, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 23 | 155 |
10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | 147 |
10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | 154 |
10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | 166 |
r51m |
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Workout Graph
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