Greg Lovell 4x5:00/0:45r row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
143
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
July 12, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 24 | 143 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 132 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 141 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 146 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 154 |
| r150m |
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Workout Graph
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