Greg Lovell 10x2:00/1:00r row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
373
Calories
164
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 118 |
July 14, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 29 | 164 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 145 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 149 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 157 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 158 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 164 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 167 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 170 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 173 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 34 | 177 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 35 | 182 |
| r605m |
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Workout Graph
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