Greg Lovell 10x1:00/0:30r row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
166
Calories
137
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 118 |
July 15, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 24 | 137 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 119 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 122 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 151 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 155 |
| r560m |
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Workout Graph
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