Greg Lovell 8x1:00/0:30r row
2,205m
Meters
8:00.0
Time
1:48.8
Pace
160
Calories
162
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 118 |
July 15, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 32 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 165 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 166 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 169 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | 176 |
| r333m |
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Workout Graph
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