Greg Lovell 3x5:00/1:30r row
3,792m
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
158
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,911m |
| Overall Time | 19:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 119 |
July 17, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 24 | 158 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 146 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 169 |
| r119m |
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Workout Graph
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