Greg Lovell v7:00/r...7 row
6,649m
Meters
28:00.0
Time
2:06.3
Pace
417
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,649m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 110 |
July 18, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,649m | 2:06.3 | 174 | 897 | 25 | 152 |
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 21 | 133 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 144 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 152 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 157 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 148 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 163 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 167 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.