Greg Lovell 8x3:00/0:45r row
5,839m
Meters
24:00.0
Time
2:03.3
Pace
372
Calories
154
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 120 |
July 19, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,839m | 2:03.3 | 187 | 942 | 26 | 154 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 144 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 148 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 149 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 154 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 156 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 159 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 161 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 164 |
| r217m |
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Workout Graph
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