Greg Lovell 3x10:00/1:30r row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
149
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,206m |
| Overall Time | 34:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
July 21, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 24 | 149 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 23 | 144 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | 148 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 26 | 157 |
| r59m |
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Workout Graph
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