Greg Lovell 10x0:30/0:30r row
1,398m
Meters
5:00.0
Time
1:47.2
Pace
101
Calories
145
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,928m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 124 |
July 24, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 29 | 145 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 125 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 144 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 161 |
| r530m |
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