Greg Lovell v2000m/r...7 row
4,500m
Meters
20:26.9
Time
2:16.3
Pace
264
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:26.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 0 |
July 26, 2024 15:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 4,500m | 2:16.3 | 138 | 775 | 23 | 122 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | 130 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 153 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 22 | 114 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 157 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 21 | 109 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 158 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 22 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Preparation 1 on Bled - Interval Preparation 1