Greg Lovell 8x4:00/0:30r row
7,720m
Meters
32:00.0
Time
2:04.3
Pace
490
Calories
155
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 115 |
July 29, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,720m | 2:04.3 | 182 | 926 | 21 | 155 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 138 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 147 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 152 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 155 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 158 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 161 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 165 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 167 |
| r127m |
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Workout Graph
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