Greg Lovell 10x2:00/1:00r row
5,322m
Meters
20:00.0
Time
1:52.7
Pace
375
Calories
166
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 117 |
August 02, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 29 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 149 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 154 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 160 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 167 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 169 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 172 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 175 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | 180 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 181 |
| r305m |
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Workout Graph
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