Greg Lovell 6x4:00/1:00r row
6,162m
Meters
24:00.0
Time
1:56.8
Pace
420
Calories
163
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 116 |
August 03, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,162m | 1:56.8 | 219 | 1055 | 26 | 163 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 146 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 155 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 160 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 166 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 174 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 31 | 182 |
| r234m |
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Workout Graph
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