Greg Lovell 10x0:40/1:00r row
1,957m
Meters
6:40.0
Time
1:42.1
Pace
154
Calories
166
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 16:40.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 117 |
August 04, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,957m | 1:42.1 | 328 | 1428 | 35 | 166 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 148 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 155 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 161 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 163 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 167 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | 169 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 41 | 174 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 44 | 180 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 172 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 171 |
| r507m |
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