Greg Lovell 10x0:30/0:30r row
1,423
Meters
5:00.0
Time
1:45.4
Pace
105
Calories
149
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 125 |
August 16, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1260 | 30 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 128 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 142 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 158 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 162 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 159 |
| r500 |
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Workout Graph
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