Greg Lovell 9x2:00/1:00r row
4,546m
Meters
18:00.0
Time
1:58.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 116 |
August 18, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,546m | 1:58.7 | 209 | 1018 | 26 | 151 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 137 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 141 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 143 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 149 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 152 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 155 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 160 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 163 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 165 |
| r221m |
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Workout Graph
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