Greg Lovell 3x10:00/1:00r row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 117 |
August 19, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 22 | 150 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | 143 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 149 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 | 158 |
| r86m |
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Workout Graph
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