Greg Lovell 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
August 20, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 21 | 125 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 101 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 113 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 129 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 138 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 146 |
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Workout Graph
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