Greg Lovell 8x3:00/0:45r row
6,009m
Meters
24:00.0
Time
1:59.8
Pace
396
Calories
154
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 119 |
August 22, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,009m | 1:59.8 | 203 | 1000 | 26 | 154 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 143 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 144 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 148 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 153 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 157 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 161 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 162 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 170 |
| r212m |
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Workout Graph
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