Greg Lovell 3x15:00/1:00r row
9,710m
Meters
45:00.0
Time
2:19.0
Pace
563
Calories
133
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,764m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 112 |
August 23, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,710m | 2:19.0 | 130 | 748 | 23 | 133 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 24 | 128 |
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 23 | 132 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 23 | 141 |
| r54m |
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Workout Graph
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