Greg Lovell 4x1:00/1:00r row
1,154m
Meters
4:00.0
Time
1:43.9
Pace
90
Calories
166
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 124 |
August 28, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 30 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 162 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 178 |
| r523m |
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Workout Graph
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