Greg Lovell 5x4:00/1:00r row
4,991m
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
164
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 113 |
August 31, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 24 | 164 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 154 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 159 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 166 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 170 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 173 |
| r113m |
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Workout Graph
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