Greg Lovell 2x10:00/1:00r row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 115 |
September 08, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 23 | 141 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 23 | 132 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 23 | 151 |
| r35m |
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Workout Graph
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