Greg Lovell 8x0:40/0:20r row
1,538m
Meters
5:20.0
Time
1:44.0
Pace
117
Calories
168
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,833m |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 117 |
September 13, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,538m | 1:44.0 | 311 | 1369 | 35 | 168 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 151 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 162 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 167 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 169 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 171 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 173 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 175 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 39 | 177 |
| r295m |
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Workout Graph
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