Greg Lovell 8x4:00/0:30r row
7,534m
Meters
32:00.0
Time
2:07.4
Pace
467
Calories
149
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 124 |
September 16, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,534m | 2:07.4 | 169 | 882 | 23 | 149 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 136 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 141 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 144 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 146 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 151 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 154 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 159 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 164 |
| r141m |
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Workout Graph
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